Healthy, High Protein Beef & Cashew Nut Stir Fry

Serves 4:

508 calories

Protein: 44.62g

Carbohydrates: 35g

Fat: 14g

Saturated Fat: 3g

Fibre: 7g

Iron: 4.15mg

Ingredients:

• 500g beef strips, fully trimmed (you can use 2x steaks)

• 1 large broccoli, cut into small florets

• 1 carrot, cut into long strips

• 1 small capsicum, cut into strips

• 1 handful snow peas

• 1 zucchini, diced

• 2 cups cooked basmati rice

• 1 tb olive oil

• 3 tbs oyster sauce

• 1 tb garlic paste

• 1 handful cashew nuts

• Squeeze of 1/2 lemon

Method:

1. Heat a medium sized pan or wok and add the oil. Throw in the beef strips and stir fry for 3-4 minutes. Remove beef from pan and leave aside.
2. Add the garlic, vegetables and cashew nuts. Stir fry for 8-10 minutes until the vegetables start to become softer.
3. Add in the beef, oyster sauce and lemon juice and cook on low heat for 5 minutes.
4. Serve with the rice